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	<title>The Healthy Truth</title>
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	<link>http://the-healthy-truth.com</link>
	<description>Health, Wealth and the Pursuit of Happiness</description>
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		<title>4 Steps To Finding The Ideal Dentist For Your Dental Health</title>
		<link>http://the-healthy-truth.com/4-steps-to-finding-the-ideal-dentist-for-your-dental-health/</link>
		<comments>http://the-healthy-truth.com/4-steps-to-finding-the-ideal-dentist-for-your-dental-health/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 03:18:17 +0000</pubDate>
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				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=929</guid>
		<description><![CDATA[Finding the ideal dentist is something that most people should do if they are to get quality dental care. Most people normally do not do this; they normally try to find a dentist arbitrarily when they get problems such as toothaches. However, there are a number of problems associated with this. The first of these is that you may end up missing out on forming a good professional relationship with the dentist. Most of the time when you go to the same dentist over and over, you will find that they become more of friends rather than simple service providers. The upshot of this is that they are bound to offer personalized services. In addition to that, they may also find it much easier to extend credit services to you when you need them. When you are in search of a dentist you can be consulting, there are a number of things that you would need to consider. Some of these include: Whether they accept insurance. There are some dentists who may only accept cash, and these may not be useful if you intend to pay for the service using your health insurance. In addition to that, you also need to find out if your insurance agency agrees to pay out to the stated dentists, as some companies may have restrictions as far as this is concerned. Whether the dentist provides any specialized services that you need. For instance, if you have young children, you may need to find a dental facility that also offers pediatric dentistry services so that you do not have to take your children to a different facility when they need dental care. The quality of the dentist in question. This is something that can be measured by simply finding a few reviews of the said [...]]]></description>
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		<title>How to Bank by Becoming a Real Estate Agent</title>
		<link>http://the-healthy-truth.com/how-to-bank-by-becoming-a-real-estate-agent/</link>
		<comments>http://the-healthy-truth.com/how-to-bank-by-becoming-a-real-estate-agent/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 03:17:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Careers]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=930</guid>
		<description><![CDATA[For those with a gift for sales and a passion for property, becoming a real estate agent might be the perfect career. Agents constantly get to talk to people and they have to be persuasive and informed. However, it takes more than an outgoing personality to make it in this industry. You have to meet certain qualifications before applying to be an agent. Reputation Before you apply for your license, you have to prove that you are an individual of upstanding character. This applies to your previous jobs, certain aspects of your personal life, and most importantly, your criminal record. If you do have a criminal record, you have to disclose it immediately or else your application becomes null. Making sure you have a good reputation is essential in the real estate business. People are entrusting you to find homes for them and they will be giving you a lot of personal information. If you do have a criminal record or a questionable reputation, then your chances of finding success in this industry are very slim. Pre-Screening Some individuals choose to undergo a pre-screening process before applying for their license. This is a good idea if you&#8217;re not confident you meet the needed requirements. You have to disclose most of your personal and professional information (including criminal record) to see if the Real Estate Council Office deems you suitable for the profession. This is an option chosen by individuals who are interested in real estate but are not yet ready to apply for their full license. Age Most individuals have to be at least 19 years of age in order to apply for their license. However, it is highly recommended that you gain some work experience before attempting to do so. A real estate agent who is too young might [...]]]></description>
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		<title>Live a Healthier Life with Protandim</title>
		<link>http://the-healthy-truth.com/live-a-healthier-life-with-protandim/</link>
		<comments>http://the-healthy-truth.com/live-a-healthier-life-with-protandim/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 23:26:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=915</guid>
		<description><![CDATA[When you get older, sometimes it can seem like a lot of effort to keep healthy and to want to stay that way. It&#8217;s harder to want to get going in the morning and exercise and eating right can seem like it requires a lot of effort. However, the older you get, the more important it is to make sure you are taking supplements like Protandim and getting enough exercise and eating the right foods so you age healthfully and so you can still do all that you want to. Just because you are aging doesn&#8217;t mean you have to give up your favorite activities. Eating Right One of the most important things you can to do keep healthy is to eat three healthy meals a day. Talking to your doctor about what you might be missing in your diet is something that takes very little time and can have a big effect on your future health. When you get older, you might need other foods that you might not eat without knowing. By getting information and by choosing good choices for each of your meals and snacks, you are taking a big step forward toward making sure you remain healthy and happy. Eating right is crucial for anyone, but it&#8217;s especially important the older you become. Taking time to think about what you are putting in your body can prolong your life. Getting Exercise When you start to age, the last thing you might want to do is hit the gym. Though you might not have to do that, you should continue to get some exercise several times a week. It doesn&#8217;t have to be strenuous, but you should make sure that you get at least a minimum amount. Whether you choose to take a class, go to the [...]]]></description>
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		<title>Best Advice for Building Muscle Mass</title>
		<link>http://the-healthy-truth.com/best-advice-for-building-muscle-mass/</link>
		<comments>http://the-healthy-truth.com/best-advice-for-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 23:20:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=914</guid>
		<description><![CDATA[Bulking up and building muscle mass is something many gym enthusiasts want, and doing so healthily is a vital part of gaining strength and endurance without going down a dangerous route like take anabolic steroids. So if you have decided you want to lose your belly, tone up and become a lean mean muscular machine, then there are a few basic rules you need to follow: Decide on Muscles That Need Work You might have a defined chest and biceps, so start working on other body parts so that they can catch up such as your triceps, shoulders, back and legs. Once you have those under developed muscles up to a standard that you like, you can balance out the workout to work the rest of your body too. Use Dumbbells Although you can leave the gym feeling pumped when you&#8217;ve worked with machines, free weights actually allow you to be less restricted in your workout and you can focus on controlling the weights with your strength rather than relying on a machine to support you. Not only do free weights increase endurance, but they are great for boosting muscle mass too. Take Supplements Supplements are recommended if you are looking at how to gain muscle mass and make the most out of your workout. Exercise and a healthy diet aren&#8217;t enough although these are two key components to bulking up and stripping your body fat, supplements are the best way of boosting endurance and strength and gaining muscle mass much faster. Increase Your Protein Intake A high protein diet is popular with bodybuilders. Plenty of lean meat and poultry plus whole grains and vegetables will allow you to gain weight healthily and safely. Instead of putting on fat by simply counting calories in fatty foods, a lean protein diet [...]]]></description>
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		<title>How Do Behavioral Treatments in Rehabs Help a Drug Addict?</title>
		<link>http://the-healthy-truth.com/how-do-behavioral-treatments-in-rehabs-help-a-drug-addict/</link>
		<comments>http://the-healthy-truth.com/how-do-behavioral-treatments-in-rehabs-help-a-drug-addict/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 19:06:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=889</guid>
		<description><![CDATA[In order to engage the patients in the treatment process, behavioral treatments are given to them. These treatments are quite helpful in changing their attitude towards drug abuse. It really changes their behavior towards drug addiction and enhances their health. When combined with the proper medication, these treatments bring out magical results. They enhance the effectiveness of the medication and help the individuals to live life of a normal person. The combination of medication and behavioral treatments is considered as a long term treatment for drug or alcohol addiction. Experts say that drug or alcohol addiction is a mental, physical and spiritual battle. Therefore, some programs use cognitive behavioral therapy for the effective treatment. This therapy tends to combine two types of psychotherapy, behavioral therapy and cognitive therapy. Cognitive therapy mainly focuses on the thinking process and relates to the feeling and behavior of a person. It makes them realize the fact that it&#8217;s only their thinking which makes them act the way they do. Consequently, it helps an individual to control their thinking process which in turn controls their strong urge of drinking. The undesirable thoughts are replaced by productive thinking and their lifestyle gradually improves. Experts use different settings of behavioral approaches for the treatment. There are many different forms of behavioral treatments which are discussed below. Cognitive behavioral therapy: this program helps the patient in recognizing and avoiding the situations which are likely to involve them in to the drug abuse. This therapy seeks to assist the patient in coping up with such difficult situations. The improvement in the condition is checked by actually putting the patient in the situation. There is a treatment called multidimensional family therapy specially designed for the adolescents who indulge in drug abuse. It is a program that addresses the problems of [...]]]></description>
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		<title>Tips on Getting Over Addictions</title>
		<link>http://the-healthy-truth.com/tips-on-getting-over-addictions/</link>
		<comments>http://the-healthy-truth.com/tips-on-getting-over-addictions/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 18:57:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=888</guid>
		<description><![CDATA[Addiction is a serious thing, and what might have started out as a simple behavior or activity that does not influence your life much at all can ultimately lead to a major addiction that could have devastating consequences on your life. As such, you will definitely want to do what you can to eliminate any addictions that you have before they get too far out of hand. When dealing with any kind of addiction there are a number of different questions that you will need to ask yourself, and the kind of treatment that you get for your addiction will depend on its nature and how it affects you. Here are a few tips on getting over addiction&#8230; For example, if it turns out that you have a serious addiction to alcohol then the sort of treatment you would be getting to treat an alcohol addiction would likely be a lot different from what you would get for treating an addiction to drugs. It is important to understand what your addiction is like by doing a good deal of research on it, and then by perhaps seeking counsel from professionals who are specialized in your specific addiction. One thing you can be sure of is that if you really want to get over a certain kind of addiction you are going to need to put a good deal of effort into it. You are probably not going to just stop drinking or using drugs overnight, although there are some people who have managed to summon the willpower to achieve this. In most cases what will happen is that you will need to rely on the help of others and learn how to slowly start using less and less of whatever substance you are addicted to, until finally you will have [...]]]></description>
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		<title>Try Natural Spa Treatments That Promote A Beautiful and Youthful Appearance</title>
		<link>http://the-healthy-truth.com/try-natural-spa-treatments-that-promote-a-beautiful-and-youthful-appearance/</link>
		<comments>http://the-healthy-truth.com/try-natural-spa-treatments-that-promote-a-beautiful-and-youthful-appearance/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 18:50:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Product & Services]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=887</guid>
		<description><![CDATA[Want to look good always? Treatment from reputable spas is your best choice. Spa salons are one of the few places on earth where you can really take in a good pampering. If you are looking for the perfect gift for a loved one, consider offering a spa treatments to your friend, it is the best way to tell him or her that you really care. The body breaks down for different reasons like wrong nutrition, lack of exercises, lack of rest, and so on. Do you know that these problems can be treated through frequent visits to spas? Go for natural treatments from spas! Natural spa treatments that promote good looks The importance of natural spas medication overshadows other artificial spa treatments (though they are both good). The reason is because as natural treatments, it is environmental friendly, and thus very safe to the body and is good for people with hypersensitivity issues. The following are some of the natural spas available to you: Honey mask Honey mask is applied on the face and the major ingredient is honey. Honey is a common remedy that originates from bees and well known for facial and other treatments. The use of honey did not just start today. It has been in use since ancient times. Then, it was known specifically as an Egyptian treatment for maintaining smooth and shinny skin. Honey is applied to the skin for 30 minutes after cleaning and steaming the face to open the pores. After honey application, a slice of cucumber is added to the two eyes. The effect is a thorough tightening of the skin. Mixture of honey masks and rose oil Another natural spa treatment is to combine rose oil, almond oil and honey to create a mask. The masking is specifically for people [...]]]></description>
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		<title>Tips on How to Keep Your Car Cool When it is Hot Outside</title>
		<link>http://the-healthy-truth.com/tips-on-how-to-keep-your-car-cool-when-it-is-hot-outside/</link>
		<comments>http://the-healthy-truth.com/tips-on-how-to-keep-your-car-cool-when-it-is-hot-outside/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 18:43:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=886</guid>
		<description><![CDATA[When the weather becomes hot, those with cars will attest to the fact that riding in a car can be the most uncomfortable thing. Since it is not practical to totally do without a vehicle during this time, it is important to come up with measures that will help keep your car cooled, even when the heat from the sun is unbearable. There are both permanent and temporary measures that may be employed to deal with this situation: 1. When it is not hot, a lot of people will ignore the shades and just park at the most convenient spots. Although many do that, a car should be at all times parked away from direct sunlight. If this is not done, the car tends to trap all the heat and radiation from the sun. It is up to the car&#8217;s air conditioning system to later work really hard in getting the hot air out of the car. Even though there are a few stray sun rays that will still find their way inside your car when parked in the shade, the heat will be negligible and not necessary to filter. The driver&#8217;s seat is the worst affected of all areas in a car because the sun hits it directly, making it very uncomfortable when sat on. 2. A window tint is an effective way of keeping the heat away from the interiors of a car. How it works is similar to how the greenhouse shade works in that it helps to block the harmful UV rays from getting inside. It is important to get a trusted professional to do this for you because the possibility of having substandard installation is high. You will need to not only get a tint that keeps away the light but also one that effectively [...]]]></description>
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		<title>Amazing Benefits You Stand To Gain When You Stop Smoking</title>
		<link>http://the-healthy-truth.com/amazing-benefits-you-stand-to-gain-when-you-stop-smoking/</link>
		<comments>http://the-healthy-truth.com/amazing-benefits-you-stand-to-gain-when-you-stop-smoking/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 18:30:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=885</guid>
		<description><![CDATA[Smoking is dangerous to health, period. Everyone knows that smoking is dangerous to health yet the number of smokers is still on the increase, why? Maybe the time has come to stop emphasizing on the dangers of tobacco smoking, and start focusing on the benefits from quitting the habit in the long run. It is a fact that people are more affected by positive things than negative things. The reason is because negative things bring down one&#8217;s mentality causing depression and the &#8220;it&#8217;s impossible&#8221; mentality. Do you have a smoking spouse, brother, sister, etc., and you want him or her to quit smoking? Focus more on the positive side of things like discussing what they stand to gain when they stop smoking instead. Stop smoking and enjoy these benefits There are many benefits one stand to gain from quit smoking resolution. The benefits are explained according to the number of days, weeks, months and years one maintained non smoking habit. 20 minutes to 3 months benefits After 20 minutes, the first recognized effect after you stopped smoking is a reduction in heart rates and blood pressure. Increased heart rates means your heart is pumping blood at an abnormal rate, and if the case is not controlled can lead to heart failure, stroke and other debilitating health conditions. It is indeed a great thing indeed to stop smoking. After 12 hours of quitting the level of carbon-monoxide in your blood decreases. After 2 to 3 months, blood flow improves, so does the functioning of the lungs After 2 to 9 month benefits Usually, smokers experience shortness of breath problems called cilia. After you stop smoking, this condition would have reduced between 2 to 9 months after your action. This of course means your lungs will regain normal functioning abilities as the [...]]]></description>
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		<title>4 Tips to Identify a Dentist Suitable For Your Needs</title>
		<link>http://the-healthy-truth.com/4-tips-to-identify-a-dentist-suitable-for-your-needs/</link>
		<comments>http://the-healthy-truth.com/4-tips-to-identify-a-dentist-suitable-for-your-needs/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 18:59:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://the-healthy-truth.com/?p=871</guid>
		<description><![CDATA[Dental hygiene is a major component of personal grooming and should be given a lot of attention. This then demands that you identify a dentist who is good at what they do, is available when you need them, and one who offers the best services at a good price. There are a few things common to dentists; therefore, you have to identify a dentist who is a cut above the rest. So how do you choose the best dentist for you? 1. Location When a tooth ache strikes, the next place people look for is the dentists&#8217;, however if your dentist is not easily accessible, it may create a headache for you and not just from the toothache. To locate a good dentist in Brentwood TN, he or she will most likely be in places where there is a massive flow of people traffic. This means they will be located mostly in places you are prone to frequent. This makes it convenient for you to reach them and get the pain dealt with. An easy location to access can be a lifesaver when you experience a dental emergency; for instance, when you lose an easily noticeable crown, a convenient location may make the difference between that date and staying home. 2. Check out their website Many practices have embraced the internet as a good way to get feedback from their patients and making their services known to the public. For you, this is good opportunity to visit the clinic and make your own assessment without leaving your house. Another key thing is the ability to book appointments online therefore saving a lot of time and money. The practices&#8217; website will give you information on the procedures available, such as if you wanted a particular procedure done; you can be able [...]]]></description>
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