Small changes in our sleeping rhythms are considered natural and not necessarily alarming, for we all go through nights when we have to stay up longer to finish this report, or wake up earlier to prepare for a business trip. But when you notice difficulty sleeping through no valid reason whatsoever, then you may be suffering from insomnia.
If you’re experiencing nights where your eyes remain wide open as you keep changing positions, wondering all the time why is it that you cant sleep already when you’re feeling well and tired, then you’re suffering from one of the classic symptoms of insomnia. Most causes of insomnia can be readily identified, such as your body adjusting to a different time zone, or a new drug that your doctor warned may take a restless night or two for your body to get used to, or a rather lengthy afternoon nap you enjoyed earlier in the day. Instances where you force yourself to stay awake for work or fun are not insomnia, for the term is applied only to situations when you want to sleep but cannot, due to a mind full of thoughts or a body racked with discomfort or not used to sleeping at such an hour.
Stress, for example, can keep one from falling asleep at night since it floods the body with adrenaline, and the problems that cause stress are hard to ignore. To prevent stress from causing you insomnia, think of your bedroom as a haven where problems and worries should not be discussed or thought about. Leave all your work at the office or your work desk at home, and keep your mind off troubling thoughts once you step inside your bedroom. To help you feel more relaxed as you prepare for bed, use soothing aromatherapy scents like Roman chamomile and lavender, the two fragrances best known for inducing a feeling of calm and drowsiness. Aromatherapy is one of the best natural cures for insomnia, since it makes you sleepy without the use of drugs and sleeping pills.
Another way you can help fight off insomnia is to make sure your body gets enough vitamin B12. One of the vitamin B12 benefits is a natural relaxing effect on the muscles, which in turn can relieve you of stress. Vitamin B12 is found in milk and other dairy products as well as meat sources, and you can also ask your doctor about oral supplements or injections that you can take. This essential vitamin can also protect you from memory problems, pernicious anemia, and help keep your immune system strong. With a fragrant bedroom ready to give you a good sleep each night and a steady supply of an essential vitamin, you can pretty much treat insomnia as well as prevent symptoms of sleeplessness from ever happening again. Try these safe remedies first before you consider sleeping pills, for staying true to natural remedies will give you a healthier body and a happier mind.